![]() Thinkers and physicians of ancient Greece and Rome posited that tears work like a purgative, draining off and purifying us. Medical benefits of crying have been known as far back as the Classical era. But is crying good for your health? The answer appears to be yes. Health benefits of cryingĪs a phenomenon that is unique to humans, crying is a natural response to a range of emotions, from deep sadness and grief to extreme happiness and joy. These figures may take some of us by surprise, especially as our society has often looked at crying - particularly by men - as a sign of weakness and lack of emotional stamina. Researchers note that, on average, American women cry 3.5 times each month, while American men cry about 1.9 times each month. ![]() Yet even prior to last year, it seems that we were crying fairly often. ![]() It’s safe to say that 2020 gave us more than enough to cry about. ![]()
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